Hi my name is Josh, and throughout the period of 6 weeks of working with Dayle, I found that not only did my physical performance increase due to the training, diet and healthy lifestyle but my physical stature changed into what I set out to do before starting the plan. I found that all sessions were explained with great detail, hugely accessible based on my ability and not too demanding. Carrying out this transformation for over a year now, i’ve found that the old self, and 20 plus kg ago is something that’s a thing of the past and I am in control of what I want in the future.

Hi my name is Rez. I carried out a highly dedicated 6 week programme based around the aim of increasing muscle mass and reducing excess body fat with Head Coach Dayle from Block HQ. Focusing on sustainable clean eating, specific programming based around my schedule I was able to reach a condition in which I never thought would be possible. In all honesty it was the best shape I’ve ever been in. It goes to show that if you´re on a path that´s programmed correctly, your results can be established so much quicker.

Hi my name is Kelsey and I carried out a 6 week programme with head coach Dayle. In this time I increased muscle mass, reduced body fat and learnt that our results aren’t focused on the scales, it’s about what’s in the mirror. All sessions were easy to follow and were structured to be testing and achievable. Hard work, dedication and discipline were the ingredients which I needed, and Dayle provided the rest.

Hi my name is Adrian, and I found it extremely difficult to gain any traction in my own training while working in such a demanding job role. After contacting Dayle and discussing the logistics of the programme I decided to commit to a 6 week programme. In that time I worked hard, stuck to his specific programming and results immediately started to show. My waist pulled in, my chest pulled out and everything just seemed to become that much more tighter. By the end of my 6 weeks I had ‘abs’ which I thought were years of work on the horizon, but seems as it only takes 6 weeks!

Hi my name is Jessica and living in Australia where I work on the mining camp made it difficult to commit to any training schedule, but Dayle completely changed that. Writing me 2 training schedules, one for while on camp, and another for when I was home. He made it extremely sustainable and enjoyable. My focus was to tighten up around the waist, reduce body fat and increase muscle mass and by the end of my 6 weeks I had achieved both.

After receiving nothing but great feedback about Dayle’s work, Joe decided to contact Block HQ that Dayle co-founded to undergo his 6 week training plan. Joe wanted to shape up and get fit for his future trip to Thailand which was 2 weeks post his training at Block-HQ.

The former owner of Unit-27 and current co-owner of Block HQ ensured that specific dieting, celeb programming and correct motivation helped Joe gain 4kg of Lean Muscle mass in the space of 2.5 weeks.

Joe was provided a meal plan in our Restaurant at Villa Columbus that alternated day by day avoiding monotony. In addition he was not only initially measured on our InBody 270 composition analysis machine with our head coach but every active week after. This way we could programme a new flavoured plan, which is our structure. We continued to do full body physical examination throughout the screenings to ensure results were still in line with what we had programmed for.